Do you want to get a headstart on the day? Try waking up early. Sleeping a few hours more every morning can be hard to resist, especially on the cold winter morning it can be hard to get out of our warm bed.
It has been shown that getting up early makes you more productive. People who get up early are more likely to be proactive and use their time well, which makes them more productive throughout the day. Unfortunately trying to wake up can be a challenge. Or should we say it was a challenge? Try these tips to wake up easily and start your productive morning.
Why We Struggle Waking Up?
There could be many reasons why it is hard for some people to wake up in the mornings. One reason is often not getting enough sleep. If you don't get enough sleep at night, you most definitely will wake up feeling tired and groggy, which can make it hard to get out of bed.
Sleeping at different times every night is another reason. If you don't sleep at the same time every night or stay up late most nights, it can be hard for your body to get used to getting up early.
Another reason that is not common but possible is having underlying health problems, like sleep disorders or depression. If you are not aware of them and not getting treated they could easily make it hard for you to get up early in the mornings.
How Do You Wake Yourself Up ASAP?
Don't we all want to just open our eyes and be completely awake? It sounds like a dream isn't it? With these tips, you can be one of those people.
Use natural light to wake up
Drink coffee just as you wake up
Try an alarm
Set your alarm clock far from your bed
Consider using a wake-up light
10 Ways to Wake Yourself Up
Do you feel worn out and tired? We've all been there, so don't worry. Even after a good night's sleep, it can be hard to shake that groggy feeling and get our bodies moving. If you want to wake up and feel more energetic, here are 10 ideas that might help:
1. Start your day with upbeat music
Get your body moving! Listening to music with a fast tempo can also help to increase adrenaline and get you moving. Turn up the volume and let the beat energize you and help you tackle the day ahead. You can try singing along or dancing to get your body to start the day!
2. Do a short morning workout
Doing a short workout in the morning can help wake your body up and give you energy for the day. Even a few simple stretches or a light workout can be enough to get your heart rate up and blood pumping. A morning workout will not only help you wake up, but it can also set a good mood for the rest of the day and make you feel more focused and productive.
What is even better is that working out in the morning can help you get a better night's sleep, so you'll be more rested and have more energy all around. So, if you wake up feeling tired, try adding a short workout to your morning routine to wake up your body and get your day off to a great start.
3. Consume caffeine for energy boost
Caffeine is one of the best ways to wake your body up, also it şs the most common technique we use. It is found in coffee, tea, soda, chocolate, and other foods and drinks. It gives you more energy and help you concentrate, but you should only use it in small amounts. Too much caffeine can make you moody and stressed so it is for the best that you consume it moderately.
We don't advise you to drink caffeine too late in the day because it can make it hard to fall asleep. If you're feeling tired and need a pick-me-up, try having a cup of coffee or tea in the morning or early afternoon. It is a great way to start your day.
4. Resist the snooze button
When you're tired, you might want to hit the "snooze" button, but that might not be the best way to wake up. When you hit the snooze button, you break your sleep cycle and move into a lighter stage of sleep. This can make you feel groggy and confused when you finally get out of bed.
Set your alarm for a time when you're really ready to get up and start your day instead of hitting that button every day. That way you will feel more rested and full of energy when you wake up. If you have trouble getting out of bed, set your alarm clock across the room so you have to get up to turn it off. This will make you get out of bed and move around, which can help you wake up.
5. Meditate using a meditation app
Meditation involves putting your attention on your breath, an object, or a mantra and letting go of any distracting thoughts or ideas. It is a great way to help calm your nervous system, lower your stress, and make you feel more relaxed and good about yourself.
Other perks of meditation is that it can also help you focus and concentrate better, which can help you get your day started on the right foot. Give yourself time to breath and relax each morning, you will be shocked to see how well rested and awake you will feel.
6. Take a cold shower
Taking a cold shower in the morning may not sound so appealing but you will be pleasantly surprised when you learn how good it is for you body.
The shock of the cold water on your skin can make your body make more adrenaline, speed up your blood flow, and make you feel better. Cold water can also help close up your pores, boost your immune system, and make your hair and skin look better. If you're not used to taking cold showers, you might want to start with lukewarm water and slowly lower the temperature over time. You can also try to help your body adjust by switching between hot and cold water.
7. Go outside
Here is an interesting one: To wake you body up, go outside. Breath in the fresh air, feel the cold breeze on your skin, it will wake you up surely.
You could go for a walk, stretch out, or just sit and enjoy the sun. Being outside can also wake up your senses and make you feel less stressed, which can help you feel happier and more energized. What are you waiting for? Get your body moving.
8. Eliminate distractions
Turn off your phone, find a quiet place to work, give yourself some time, then start your day.
So, if it's hard for you to wake up and get going in the morning, try getting rid of things that distract you and making your space more peaceful and focused. Eliminating distractions can help you wake up better and gets you motivated to start a new day.
9. Take a few deep breaths
Taking a few deep breaths in the morning is a simple and effective way to wake up your body and mind. Deep breathing gives your blood more oxygen and makes your body feel calmer. That way you will feel less stressed, and healthier. The best part is, it is easy. You can do it right now.
It can also help you focus and concentrate better, which is definitely a good way to start the day. To try deep breathing, find a comfortable place to sit or stand and then take a few deep breaths through your nose, filling your belly with air. Then, slowly breathe out through your mouth to let go of any tension or stress.
You can keep doing this for a few minutes while paying attention to how your breath feels as it goes in and out of your body. If you do it every day, you will be shocked to see how awake and calm you feel.
10. Get natural light
Did you know that your body's natural sleep-wake cycle is regulated by natural light? Natural light is good for improving your mood, giving more energy, and helping you get more done. So, if you are tired of waking up feeling tired and sluggish, try to get some natural light right away by opening your curtains or going outside for a few minutes.
How to Wake Up Easier?
Maybe you are born with it maybe it is your sleep schedule. If you're having trouble waking up in the morning and feeling rested and energized, it might be time to take a closer look at your sleep habits. By making a few simple changes to the way you sleep, you can help to improve the quality of your sleep and feel more rested and energized when you wake up. On top of all of this when you sleep better you will surely be more productive.
Here are some ways to fix your sleeping schedule and make it easier to wake up:
1. Opt for a Pleasant Sleep Temperature
The temperature of the room affects the quality of your sleep. To get a good night's sleep, it's important to keep your bedroom at a comfortable temperature. It can be hard to fall asleep and stay asleep if your bedroom is too hot or too cold. But how are you going to get the right temperature for perfect sleep? Here is how:
If the room is too hot, use a fan or air conditioner to cool it down.
If the room is too cold, use a heating pad or extra blankets to warm it up.
Spend money on a good mattress and bedding that will help your body temperature stay stable while you sleep.
Avoid using electronics like phones, tablets, and laptops before bed. The blue light from these devices can mess with your body's natural sleep-wake cycle and make it harder to fall asleep.
Keeping your room at a comfortable temperature can help you get a better night's sleep and feel more rested and energized when you wake up.
2. Avert Blue Light Exposure
Blue light of your phone, laptop and tablet can make you lose sleep, therefore experts suggest you to stop looking at blue light two to three hours before you go to sleep.
3. Deter Sugary Items
Sugar can make you feel great, it gives you both energy and happiness but for a good schedule sugar is something you must avoid. At least don't consume it before you go to sleep. The energy sugar gives you can make going to sleep harder for you body which will result in you feeling tired in the morning.
4. Environmental Sounds
Natural sounds can help you fall asleep better and faster. Therefore many people sleep with an environmental sound on. These sounds can be waterfalls, rain, birds and every natural sound that may make you feel relaxed.